Dear graduating senior,
I know what you’re going through. Graduation is fast approaching. Between the parties, there are the laughs, tears, bittersweet moments of utter satisfaction with life. It’s a joyous time riddled with optimism, self-doubt, and uncertainty, all at the same time. Maybe our beloved neuroscience can help us out?
In an article by Tali Sharot in the New York Times, optimism itself is briefly reviewed. The bottom line? Optimism is good. It helps us heal faster, live longer, and it motivates us. But drink this spirit in moderation and be sure to accompany it with a safety net.
Richard Wiseman’s book, 59 Seconds adds to this by siting studies that suggest envisioning your perfect future can actually be detrimental to your success. People can waste time dwelling in fantasy, and when things don’t go as planned, it can hurt a lot more when you’ve been envisioning the perfect situation for months or years.
So, chin up. Look on the bright side of things and expect the best. Your body will thank you. But don’t get drunk with optimism; the hangover from this binge can be devastating.
I have to return to my friends, taking a moment to smell the air before I return to life. Maybe you should do the same.